F7 Training Program
Fundamental Lacrosse launches the F-7 Fall House League designed to better train players in the off-season. This program was created to allow players to train in the off-season under the direction of current college coaches and play weekly games in a 7v7 format. This concept blends instructional training and small-sided games that will allow players to enhance their lacrosse training experience.
The 6-week program on Sunday mornings is a 2-hour session broken up into three components:
- 30 mins - Speed & Agility
- 45 mins – Instructional Training
- 45 mins – 7v7 games
Registration is limited to a total of 90 players. Players will be placed on teams following week 1 for each week’s games.
Goalies will receive goalie instruction each week.
When: Sundays | September 24, | October 8, 15, 22, 29
Who: 9am-11am | Grades 5/6 & 7/8
10am-12pm | High School
Where: Campus Field at Sacred Heart University
Cost: $150, includes reversible jersey.