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F7 Training Program

Fundamental Lacrosse launches the F-7 Fall House League designed to better train players in the off-season. This program was created to allow players to train in the off-season under the direction of current college coaches and play weekly games in a 7v7 format. This concept blends instructional training and small-sided games that will allow players to enhance their lacrosse training experience.

The 6-week program on Sunday mornings is a 2-hour session broken up into three components:

  • 30 mins - Speed & Agility 
  • 45 mins – Instructional Training 
  • 45 mins – 7v7 games  

Registration is limited to a total of 90 players. Players will be placed on teams following week 1 for each week’s games.

Goalies will receive goalie instruction each week.

When: Sundays | September 24, | October 8, 15, 22, 29

Who:   9am-11am | Grades 5/6 & 7/8

           10am-12pm | High School

Where: Campus Field at Sacred Heart University

Cost: $150, includes reversible jersey.